A Panda Express order under 600 calories

What should I order at Panda Express for under 600 calories?

Grilled Teriyaki Chicken with Super Greens as the side. The calculation uses 6.1 oz chicken and 10 oz Super Greens, with no additional sauce packet, appetizer or drink.

460 calories · 46 g protein · 30 g carbs · 18 g fat

How do the numbers add up?

The order totals 460 calories and 46 g protein. That is the published Grilled Teriyaki Chicken row plus the published Super Greens side row.

Scroll the table to see all nutrition columns.

Source: Panda Express's Nutrition & Allergen Information. Checked October 24, 2026.

What should I know before I order?

Panda also lists Super Greens as an entrée and in a Cub Meal. Those are different portions. This order uses the full 10 oz side, not either of those smaller rows.

Extra sauce packets, appetizers and drinks are not counted. The published chicken row is used as listed; no sauce calories have been subtracted from it.

Menus, availability and portions can change. These are published figures for standard servings, not a measurement of your meal. Ask the restaurant about allergens and the portion you receive.

How do I say this order at the counter?

Ask for Super Greens as your side, then Grilled Teriyaki Chicken as your entrée. This guide counts the full side portion of Super Greens and one published serving of the chicken. Leave extra sauce packets aside; they are not counted here.

What changes if I swap or add something?

Any rice or noodle side in place of Super Greens takes the order past 600 calories. Chow Mein makes it 800, White Steamed Rice 850 and Fried Rice 890.

A different entrée keeps the order under 600 calories, but protein drops to 21–25 g. Adding a Chicken Egg Roll makes it 660 calories.

Scroll the table to see all nutrition columns.

New item rows come from Panda Express's Nutrition & Allergen Information page, as DineSense read it on October 11, 2026.

What about Orange Chicken?

The Original Orange Chicken with Super Greens totals 740 calories and 27 g protein. That is 280 calories more and 19 g protein less than this order.

Kung Pao Chicken is a closer swap: with Super Greens it totals 450 calories and 28 g protein. String Bean Chicken Breast totals 390 calories and 23 g protein. Honey Walnut Shrimp totals 520 calories with 21 g protein.

How does DineSense check these numbers?

Every figure on this page is a row Panda Express publishes, with its serving size. The order total is added up from those rows and checked against the expected total before the page is published.

The DineSense app uses the same rows when it ranks Panda Express dishes, and it labels anything that is an estimate. If a figure no longer matches the source, send DineSense a menu correction.